Have you noticed an increase in the variety of tea shops in trendy neighborhoods or suburban promenades? Have you ever wondered why tea is getting so much attention?
The popularity of hot beverages is about more than just social gatherings. It can improve your health by aiding in digestion, calming your nervous system, and decreasing stress levels.
Tea culture is particularly beneficial to the health of its subscribers. Tea contains antioxidants, which can cure your body of pollution. It helps with weight loss, and may even lower your risk of heart attack or stroke.
When a daily plain cup with sugar starts to become mundane, tea lovers can begin exploring the flavors of cultures around the world to spice up their tea life.
Here are some options you should know about.
1. British Tea
It is not uncommon for British people to drink several cups of tea a day. Black tea is the most common tea tradition, know in other parts of the world as “breakfast tea.” It’s served with sugar to offset some of the bitterness.
Black tea has antioxidant properties that reduce the risk of certain diseases and improve heart health. It can also lower your cholesterol and blood pressure.
In the past, a traditional British tea was served in the afternoon, complete with cucumber sandwiches, scones, and jam. Today, however, this type of meal gets reserved for special occasions. It’s popular for tourists especially to enjoy an afternoon tea meal at upscale hotels.
2. Chinese Tea
Most sit-down Chinese restaurants offer a variety of tea on their menus. Oolong tea is traditionally part of the Gongfu ceremony, served to guests as a sign of respect. Chinese tea ceremonies are a blend of Confucian, Tao, and Buddhist tea traditions.
Today, you can sample many types of oolong tea in gourmet tea shops, or have it served along with your meal in a restaurant. It contains fluoride, manganese, and magnesium. Oolong tea can help prevent diabetes, boost your metabolism, and improve heart health.
3. Indian Tea
Chai tea is the tradition of India. It dates back 5,000 years to when it was used in medicine.
Chai tea has become a popular offering in coffee and tea shops around the world because of its sweet, refreshing flavor. It typically consists of black or green tea, milk, spices, and sweetener. Chai lattes are a staple in mainstream coffee shops.
Chai tea is fragrant and spicy. It can serve to reduce blood pressure, aid in digestion, and help with weight loss.
4. Japanese Tea
Matcha tea gets served in health food stores and gourmet tea shops all over the world. Recently, it’s even become popular in chain coffee stores.
Matcha can get traced back to the twelfth century B.C. when tea seeds were brought to Japan by warriors. They were used to create a powdered green tea that maximized health benefits.
Matcha is high in antioxidants, which stabilize the free radicals throughout the body that can cause chronic disease. It can also protect the liver and help prevent cancer. Matcha is known for having higher levels of fiber, vitamins, and minerals than any other tea.
Matcha tea powder is easy to prepare. You can just pour hot water over it and stir until it becomes frothy. Matcha is also used in smoothies, breakfast bowls, and lattes.
5. Russian Tea
Russian tea is drunk all day long in the country because of its excessively cold climate. It gets brewed and steeped heavily in a small teapot. Sugar, lemon, honey, or jam get added to taste.
It’s typical for Russians to visit one another’s homes for a cup of tea. While serving tea during a Russian tea ceremony, other sweets get offered. These may include chocolates, sweets, honey, or pirogi.
The Russian Tea Room in New York City is one of the best-known dining establishments in the world. It serves teas, pastries, and meals in an elegant, decadent atmosphere.
6. French Tea
French tea is usually black tea served without lemon or milk. Common flavors include verbena, chamomile, and milk.
Traditional French afternoon tea gets served with finger sandwiches, scones, cream, and pastries. In Paris, these teas are traditionally served at hotel restaurants.
7. Moroccan Tea
Mint tea is at the center of Moroccan culture. Mint tea gets used to relieve stress and anxiety, as well as induce sleep. It’s also a popular home remedy for headaches, menstrual cramps, and bad breath.
Some Moroccans place sprigs of fresh mint directly in tea glasses. Serving tea is common with meals, sweets, or dried fruit and nuts.
8. Argentinan Tea
Mate tea is a common drink shared among friends in Argentina. Mate tea has a bitter taste and is drunk from a gourd. It’s made from leaves and twigs that are dried over a fire and steeped in hot water.
Mate tea contains caffeine and can be healthy in small amounts. It may relieve depression, promote weight loss, or cure headaches.
Prolonged exposure to mate tea, however, could increase your risk of certain types of cancer. Be sure to drink it in moderation. Mate tea can get found in specialty tea shops all over the globe.
The Best of Tea Culture
Modern tea culture is unique in the scope of traditions available. Whether you enjoy formal tea and pastry, casual tea lattes on the run, or energizing social teas, today’s myriad of eateries have options you won’t grow tired of. And your body will thank you too!
For more information on tea types, read our blog today.