About 80% of homes have some type of tea in their cabinets. In fact, over 158 million Americans drink tea every day! Despite how popular this beloved beverage is, many people don’t realize the health benefits of drinking tea.
Drink a soothing cup of tea and improve your health. In this guide, we’ll review the top 10 health benefits of tea you can enjoy with every cup.
Keep reading to discover the many benefits of tea!
1. Protect Your Bones
Green tea might help prevent bone loss. Some teas, including moringa, offer medicinal properties that can help improve your bone strength. In fact, moringa offers more calcium than milk.
It also contains vitamins A and K, which are both important for managing osteoporosis.
Vitamin K is important for ensuring that calcium bonds to your bones. Vitamin A, on the other hand, is necessary for bone growth and development. Without an adequate amount of vitamin A intake daily, you might increase your risk of bone fractures.
2. Consume Helpful Polyphenols
Both green and black tea are rich in polyphenols. This natural compound can offer many health benefits, including reduced inflammation.
Inflammation is your body’s natural response to illness, injuries, or invaders like bacteria. Excessive inflammation, however, can cause damage and increase your risk of:
- Type 2 diabetes
- Rheumatoid arthritis
- Heart disease
- Neurodegenerative diseases
Drinking tea could reduce inflammation throughout your body, which can reduce your risk of these health conditions.
Green tea also contained epigallocatechin-3-gallate (EGCG). EGCG is a catechin, or natural antioxidant. Antioxidants help your body fight free radicals, which can damage your cells and molecules.
Consuming green tea can help fight off free radicals to reduce signs of aging.
3. Neurodegenerative Protection
The benefits of drinking tea can help your brain, too. The catechin in green tea could offer protective effects to lower your risk of dementia, Alzheimer’s, and Parkison’s disease.
EGCG and other compounds found in tea could prevent neuronal cell dysfunction and death in your cerebral cortex, too!
4. Boost Brain Function
Are you starting to feel that 3 pm slump? Consider the benefits of tea before reaching for a sugary energy drink. Green tea can help you feel alert and improve your brain function.
One of the key components of green and black tea is caffeine. However, there’s not as much caffeine in tea compared to the amount found in coffee and energy drinks. Drinking tea instead can help you avoid the jittery side effects many people experience after drinking coffee.
Caffeine blocks an inhibitory neurotransmitter called adenosine. Adenosine can increase neurotransmitters like dopamine and norepinephrine to boost your brain function.
The benefits of drinking tea also include hydration, cognitive function, mood, and physical performance.
Green tea also contains a component called L-theanine. This amino acid increases the neurotransmitter GABA, which can increase dopamine and reduce anxiety levels.
5. Reduce Cancer Risk
In fact, consuming black tea could reduce the risk of developing ovarian cancer. In one study, participants who drank two or more cups a day experienced a 30% decline in risk.
However, more research is necessary to explore tea’s benefits for cancer patients further.
6. Prevent Diabetes
Try drinking a cup of green tea every morning. In addition to the tea benefits above, it could also reduce your risk of type 2 diabetes.
Approximately one in 10 Americans (34 million people) have type 2 diabetes. Insulin resistance could cause your blood sugar levels to increase, which can cause diabetes. Drinking tea could help improve your insulin sensitivity.
It might also reduce your blood sugar levels to help protect you from developing type 2 diabetes.
7. Keep Bad Breath Away
Are you worried about your oral health? Try pouring yourself a cup of refreshing spearmint or peppermint tea.
Tea contains catechins, which could benefit your oral health.
Make sure you’re brushing your teeth twice a day. Otherwise, bacteria might spread throughout your mouth. Bacteria can lead to plaque and tartar formation.
When tartar hardens into plaque, you’re risk of cavities and tooth decay increases. You might also develop gingivitis or periodontitis (gum disease). The bacteria also cause bad breath, too.
The catechins in tea can keep these bacteria from growing and spreading. In addition to reducing bad breath, the benefits of tea can help prevent oral disease, too!
8. Reduce Body Fat
Many people begin drinking tea for its fat-burning ability. Green tea can help you burn fat by increasing your metabolic rate. However, it can sometimes depend on a person-by-person basis.
Caffeine could also help your body burn fat. By mobilizing fatty acids from the fatty tissue in your body, caffeine can make turn that fat into energy.
However, green tea can only improve your metabolic rate in the short-term. There are studies that indicate green tea can reduce your body fat in the abdominal area.
More research is needed to determine green tea’s full range of effects on body fat.
9. Improve Your Heart Health
Heart disease, stroke, and other cardiovascular diseases are among the leading causes of death across the globe. Drinking tea could help prevent cardiovascular disease, which could help you live longer.
In fact, green tea can improve your total cholesterol and LDL cholesterol levels. LDL is considered “bad” cholesterol, which increases your risk of cardiovascular disease.
Remember, tea can also increase the number of antioxidants in your body. Antioxidants can protect LDL particles from oxidation. This process can help improve your heart health.
10. Extend Your Lifespan
By reducing your risk of certain health conditions, enjoying the benefits of tea could also help you live longer.
In one study, participants experienced a decreased risk of cardiovascular disease and cancer. Regular green tea consumption reduced mortality. The study concluded that green tea consumption could reduce mortality from all causes, including cardiovascular disease.
In fact, these older study participants were 76% less likely to die while they were drinking tea!
By drinking tea regularly, you can improve your overall health and, as a result, potentially extend your lifespan!
Pour Yourself a Cup of Self-Love: 10 Healthy Benefits of Drinking Tea
Protect your body with these benefits of tea! By pouring yourself a cup of tea each morning, you can protect your brain, your heart, and much more! Start enjoying these 10 health benefits of drinking tea today!
Ready to start sipping on your new favorite brew? Explore our teas today!